James Dean
June 25 , 2021 5 rounds 3 squat cleans 155 / 105 10 toes to bar 3 squat cleans 155 / 105 15 push ups
Uncategorized
Training Day
June 23 , 2021 A. Find 2 rep press then 3 reps max reps push press with the same load. B. 8 min emom 1 – 5 reps across of a pulling gymnastics movement. C. partner wod – amrap 15 15 min amrap 50 cal bike 50 pull ups
Jigsaw
June 22 , 2021 For time Deadlift 21 – 18 – 15 – 12 185 / 125# Double under 50 after each set of double unders Row cals 20 / 16 cals after each set of dubs
Broken Arrow
June 21 , 2021 1 round 500m run 30 thrusters 75 / 55 3 rope climbs rest 1 min 2 rounds 250m run 15 thrusters 75 / 55 2 rope climbs rest 1 minute 3 rounds 100m run 10 thrusters 75 / 55 1 rope climbs 23 min cap
Mick
WOD 6 – 18 – 21 4 rounds row 500m run 400m partners rotate full rounds or rest 1 : 1 score total time.
Drago
WOD 6 – 17 – 21 A. Bench press 10 – 3 – 10 – 3 – 10 – 3 – 10 – 3 B. AMRAP 15 50 cal bike 50 shoulder to overhead 115 / 75 Partners share reps , 1 person working at a time.
eye of the tiger
WOD 6 – 16 – 21 21 – 15 – 9 front squat 95 / 65 pull up then run 800m 9 – 15 – 21 pull up front squat 95 / 65 total time. 24 min cap
Grettle
WOD 6 – 15 – 21 A. Power clean + push jerk emom 5 min emom x 3 clean and jerk 5 min emom x 2 clean and jerk 5 min emom x 1 clean and jerk B. ” grettle “ 10 rounds for time 3 clean and jerk 135 / 95 3 burpees over
Rocky
WOD 6 – 14 – 21 10 kbs 53 / 35 10 box jump 24 /20 10 wall balls 20 / 14 1 Round , rest 1 min 2 rounds rest 1 min 3 rounds rest 1 min 4 rounds – score total time.
