Big Swoll
WOD may 14 , 2021 amrap 15 3 bar muscle ups ( scale 3 strict pull ups ) 9 KBS 70 / 53 12 weighted situps ball 20 / 14
WOD may 14 , 2021 amrap 15 3 bar muscle ups ( scale 3 strict pull ups ) 9 KBS 70 / 53 12 weighted situps ball 20 / 14
WOD May 13 , 2021 3 rounds 10 hang power clean 115 / 75 30 dubs rest 2 min 3 rounds 10 front squats 30 dubs rest 2 min 3 rounds 10 push jerk 30 dubs 20 min cap
May 12 , 2021 AMRAP 20 Run 400m 20 wall balls 10 burpees to plate
Fit for summer Challenge Read More »
May 7 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will retest
MAY 6 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will retest
WOD May 5 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will
WOD 5 – 4 – 21 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we
Guns and Six packs Read More »
Wod May 3rd , 2021 For time Run 1000m 5 rounds of chief Run 800m 4 rounds of chief Run 400m 3 rounds of chief ( 1 round of chief ) 3 power clean 135 / 95 6 push ups 9 air squats
Long Distance Chief Read More »