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1 RM BACK SQUAT

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We are coming up on the end of this strength cycle. Time to test the one rep max back squat. Performing a one rep is a great qualifier for strength, however it is not the only qualifier. Especially when talking about CrossFit , one rep maxes are not the only number to judge yourself by. […]

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OREGON TRAIL

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This weekend is Barbells and Brews! Come join us for a fun workout , cool t shirt and refreshing brew ( includes free beer ticket ). Proceeds go to our Solid Foundation program for the 2017 – 2018 school year. We offer at risk – youth kids free crossfit at crosstown. Come to Enegren Brewery

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