During the Corona Virus Circumstances we will post 3 different versions of the WOD.
- In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you to WOD at CrossTown. )
- At Home with a KB version
- No equipment version
Open gym is still available. Equipment loaning is still available for all current members. Ideally , take one item ( bars and numbers , KB , DB , Rower , etc ) then you can return and take something else when you get bored of that piece of equipment – like a library.
Deadlifts
10 – 10 – 6 – 6- 6- 4 -4 4-4
B. 12 min abs
1 min situps
1 min hollow rocks
1 min planks
1 min rest
Kb WOD
120 KB american swings
every break do 10 situps
No equipment
10 rounds
12 situps
12 mountain climbers
