WOD 3 . 31 . 20
During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment.
We will post a WOD , a WOD with Kettlebells and a non equipment WOD , every day.
There will also be zoom video class at 830 going over the scales for each, and a chance to visit with the community.
Join Zoom Meeting
https://us04web.zoom.us/j/688648206?pwd=ZUpRVXYwbzA0VEtMQXo5N2tPL1pZdz09
Meeting ID: 688 648 206
Password: 090449
WOD
On the 2 min – Deadlift strength
5 – 5- 3 – 3 – 3 – 2- 2 – 2 -2
KB Version
every 2 min – complete for 9 sets
15 american kettle bell swings
20 lunges
15 situps
NO EQUIPMENT
every 2 min for 9 sets
12 mountain climbers
20 lunges
12 situps
