Monday April 10th , 2023
Every 5 min for 5 rounds perform 1 round of Helen
400m run
21 kettlebell swings 53 / 35
12 strict pull ups
score fastest and slowest round
Monday April 10th , 2023
Every 5 min for 5 rounds perform 1 round of Helen
400m run
21 kettlebell swings 53 / 35
12 strict pull ups
score fastest and slowest round