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Nancy Split

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WOD 4 . 16 . 20

Run 200m ( run 45 sec out , run 45 sec back )

20 – 18 – 16 – 14 – 12 – 10 DB or KB OHS

Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit

http://trend-graphics.com/vccfr/shop/home

Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit

SUPPORT YOUR LOCAL BOX

Here is a link to be part of the worldwide support your local box competition.

games.crossfit.com/open

Here are the zoom links – here you can get scaling options, warm ups, community , and motivation.

zoom 

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Join URL: https://us04web.zoom.us/j/667476523

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Join URL: https://us04web.zoom.us/j/364818291

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https://us04web.zoom.us/j/196119613

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