End of the fitness challenge is september 26. Keep up the great work. I will put sign ups on the board for the dunk tomorrow afternoon. If you paid for the challenge, you already have your second dunk paid for.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” Greg Glassman

WOD 9 . 14 . 17

” Spider Monkey ”

2 Rounds for time

300 ft walking lunge

30 Toes to bar

3 Legless Rope Climbs.

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