BANGARANG

Happy Birthday to Coach , Chad. What an awesome way to celebrate Coach Chad’s Birthday by doing a WOD ( his favorite pastime ) in honor of him. He is so passionate about CrossFit , fitness  and coaching – and it shows 100% to anyone that has ever met him. Chad is also going to explore his options in Canada for a little while so make sure to say Happy Birthday and good luck if you see him. We are going to mix it up with some extra HIGH Wall Balls on this one. Lets kill it!

“BANGARANG”

8 Rounds

31 Double unders

15 High Wall Balls 14 / 10 #ball to 12′ / 10′ target

9 Push Ups

Cash out : 86 American Kettle Bells Swings 53 / 35

Time stops when you finish the 8 rounds and 86 swings.

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