WOD 3 . 30 . 20
During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. Coaches will be present for other class times if your circumstance allows.
We will post a WOD , a WOD with Kettlebells and a non equipment WOD , every day.
There will also be zoom video class at 830 going over the scales for each, and a chance to visit with the community.
Join Zoom Meeting
https://us04web.zoom.us/j/666916968?pwd=NEVwVXlsZ3pEcm03ZlRMYlVqQ1p2Zz09
Meeting ID: 666 916 968
Password: 088435
” The Chief “
5 x 3 min rounds
rest 1 min
3 power cleans 135 / 95
6 push ups
9 air squats
KB VERSION
5 x 3 min amrap
rest 1 min
3 right arm kb cleans
3 left arm kb cleans
6 push ups
9 air squats
NO EQUIPMENT
5 x 3 min rounds
1 min rest
3 v ups
6 push ups
9 air squats
