September 2018

Angela 15

Happy Birthday Angela Eddy ! You have grown up so strong in the past year. Such a great role model to all kids that are intimidated by crossfit. Keep up the great work in and out of the gym! Here is a WOD dedicated to you on your day! ( her bday was 9 /

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343 tribute

Wod 9.11.18 17 years ago, our Nation underwent a tragic loss. 17 years ago, our Nation became stronger than it ever had before. “The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us

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