We are closed today. Spend time with your families and write down your goals. 2 specific goals for fitness ( gain 5 lbs of muscle , lose 10lbs of fat ) , get 100 double unders in a row 1 specific nutrition goal ( eat 2 eggs and 1 cup of spinach every day for […]
class times 530 , 830 , and noon. Open gym till 2 pm . Closed Wednesday. regular schedule thursday and friday Run 800m 20 pull ups 30 push ups 40 situps 50 squats 60 dubs 20 Clean and Jerks 135 / 85 60 dubs 50 squats 40 situps 30 push ups 20 pull ups 800m
Tuesday last class is 12pm . Wednesday we are closed. Thursday and Friday are regular schedule Death by : do 1 rep minute 1 , 2 reps minute 2 , keep going adding 1 rep until failure. Death by Power Snatch 95 / 65 Death by burpees
Schedule : friday 530 am , 830 am , noon , 515 pm Dynamite Kid AMRAP 15 20 deadlifts 155 / 105 20 box jumps 20 HSPU ( scale with DB strict press ) or Push ups
Schedule today 830 am , noon and 515 pm only Friday schedule : 530 am , 830 , noon , and 515 pm Run 500m 27 thrusters 95/ 65 27 KBS run 400m 21 thrusters 21 KBS run 250 15 thrusters 15 KBS run 100m 9 thrusters 9 KBS
830 Class only today due to christmas eve, after the morning workout. Spend time with your families and recharge. Wednesday – Closed Thursday : 830 am , noon , and 515 pm Friday 530 am , 830 , noon and 515 pm Share work anyway with 2 people AMRAP 25 50 calorie row 50 alternating
Schedule for the Holidays ! Thursday and Friday TBD Monday – regular classes Tuesday ( x-MAS eve ) 830 0nly Wednesday ( christmas ) closed. WOD: Monday December 23 , 2019 Big Bear Club ( bbc ) 2 rounds 10 squat cleans 135 / 85 12 burpees to target 2 rounds 8 squat cleans 155
12 . 20 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM ” Tabata Friday “ 8 rounds of 20 seconds max reps
“Crosstown is the best!! I joined about 10 months ago and I’ve been hooked since day one. The workouts are challenging and fun. The gym is spacious and clean and offer plenty of classes throughout the day so it’s easy to find a time to go. The coaches do an amazing job of breaking down
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024
