Front Squat SWOD
5 . 18 . 21 Front Squat 1 x 8 reps 50 – 60% 2 x 6 reps 65 – 70% 3 x 4 reps 75 – 80% 4 x 2 reps 85 – 90% Cash out AMRAP 8 1000m row then amrap 8 KBS russian and 8 V ups
May 2021
DT intervals
WOD 5 . 17 . 21 6 x 2 min rounds , rest 1 minute. 1 Rounds of DT then max burpees over the bar DT : 1 rounds 12 deadlifts 9 hang power clean 6 push jerk 155 / 105 barbell respectively. Score load and burpees over the bar
Big Swoll
WOD may 14 , 2021 amrap 15 3 bar muscle ups ( scale 3 strict pull ups ) 9 KBS 70 / 53 12 weighted situps ball 20 / 14
triple layered
WOD May 13 , 2021 3 rounds 10 hang power clean 115 / 75 30 dubs rest 2 min 3 rounds 10 front squats 30 dubs rest 2 min 3 rounds 10 push jerk 30 dubs 20 min cap
Fit for summer Challenge
May 12 , 2021 AMRAP 20 Run 400m 20 wall balls 10 burpees to plate
Fit for summer Challenge Read More »
Back squat swod
May 7 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will retest
Monster Chipper
MAY 6 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will retest
Double stuff
WOD May 5 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will
