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October 2022

Ingrid

Blog, Uncategorized, WOD /

WOD Wednesday October 5th, 2022 A. Power snatch EMOM 5 min x 3 reps a minute light weight 5 min x 2 reps a minute medium weight 5 min x 1 rep a minute heavy B. Ingrid 10 rounds for time 3 power snatch 135 / 85 3 burpees over the bar

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