Pillow Fight
WOD 10 . 6 . 17 ” Pillow Fight ” 5 x 3 min Rounds Row 20 / 16 Calories 3 Rope climbs Max wall Balls 20 / 14 Score total wall balls Rest 3 min between rounds
Ladder Drill
WOD . 10 . 5 . 17 A. Sled Push x 4 50 ft low + 50 ft high B. ” Ladder Drill ” 5 Rounds 5 Squat Snatches 10 Toes to bar 40 Double unders Men use 75 – 95 – 115 – 135 – 155 on the bar . Woman use 55 – 65
Running JT
Sorry for the clerical error on the site yesterday. Still working out the kinks. WOD 10 . 4 . 17 “Running JT” Run 400m 21 HSPU 21 Ring Dips 21 Push Ups Run 400m 15 HSPU 15 Ring Dips 15 Push Ups Run 400m 9 HSPU 9 Ring Dips 9 Push Ups Run 400m In
Work Horse
WOD 10 . 3 . 17 A. 5 – 4 – 3 – 2 -1 deadlift building to a heavy single B. ” Work Horse ” Complete as many reps as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc.,
Going Commando
Congratulations to the Fitness Challenge Winner, Steve Hope! Steve lost 4% body fat ! Huge ! He also took over a minute off his mile time and over 5 minutes off his total time! Looking back on the challenge, I see where Steve was successful: He rarely missed a day. Shows up a half hour
Boomrang
Next week we will reveal the fitness challenge winners! We will score it in 3 categories. Body Fat Percentage Loss Mile time Total time Each category gets a score, 1 st place gets 1 point , 2nd place gets 2 points , etc. We will add up all three categories and see who wins. For
New Website is Live!
Thanks for your patience with the new website. This website will benefit you in that you can now leave a review very easily, refer a friend very easily and has a RSS feed , where you no longer have to refresh the website waiting for a post. It can ping you when I post. https://www.crosstownathletics.com/feed/
New Website is Live! Read More »
New Website is Live !
Thanks for your patience with the new website. This website will benefit you in that you can now leave a review very easily, refer a friend very easily and has a RSS feed , where you no longer have to refresh the website waiting for a post. It can ping you when I post. https://www.crosstownathletics.com/feed/
New Website is Live ! Read More »
RAIN MAN
Here is Greg Glassman’s definition of fitness in 100 words ” Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips,
