May 27 th 2021 Free Nutritional Zoom Call with LInda from the dunk tank Submit questions to a coach if you have a specific question you want answered. June – 2nd – 3 pm – wednesday https://us02web.zoom.us/j/8850971282 Cardio class at 930 this Saturday. 30 – 45 minutes of a fun sweat with friends. Come to […]
Push Press strength Read More »
Cardio Class will be held 930 am Saturday. May 25th 2021 10 rounds for time 4 thrusters 135 / 85 10 calorie row or 8 calorie ski / bike
Cardio Class was really awesome this Saturday , We will do another Cardio class again this Saturday 9:30 on May 29th. WOD 5 . 24 . 21 AMRAP 20 Run 100m 10 Sumo Deadlift High Pull 10 burpees 10 hang power snatch 30 double unders Use a 75 / 55 barbell respectively.
May 21 , 2021 5 Rounds 400m run 30 walking lunges 20 toes to bar 25 min cap
Little engine that could Read More »
May 20 , 2021 5 sets on the 3 min 3 power snatch + 5 OHS Cash out AMRAP 15 partner share anyway 50 cal bike or SKI 50 ring push ups.
May 19 , 2021 AMRAP 18 Run 250 Box jump 10 – 20 – 30 – 40 – etc Pull ups 5 – 10 – 15 – 20 – etc
5 . 18 . 21 Front Squat 1 x 8 reps 50 – 60% 2 x 6 reps 65 – 70% 3 x 4 reps 75 – 80% 4 x 2 reps 85 – 90% Cash out AMRAP 8 1000m row then amrap 8 KBS russian and 8 V ups
WOD 5 . 17 . 21 6 x 2 min rounds , rest 1 minute. 1 Rounds of DT then max burpees over the bar DT : 1 rounds 12 deadlifts 9 hang power clean 6 push jerk 155 / 105 barbell respectively. Score load and burpees over the bar
WOD may 14 , 2021 amrap 15 3 bar muscle ups ( scale 3 strict pull ups ) 9 KBS 70 / 53 12 weighted situps ball 20 / 14
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024
