10 / 24 / 23
Thruster
10 – 8 – 6 – 4 – 2 Building from Rack
B. Cash out
10 rounds each rest 1 : 1
7 DBx2 Front Squats 50 / 35
7 burpees
12 min CAP
10 / 24 / 23
Thruster
10 – 8 – 6 – 4 – 2 Building from Rack
B. Cash out
10 rounds each rest 1 : 1
7 DBx2 Front Squats 50 / 35
7 burpees
12 min CAP