Mario Cart
Wednesday August 10th , 2022 3 rounds 500m run 500m row 50 dubs
Tuesday August 9th , 2022 7×3 split jerks sets 5,6 and 7 same weight cash out : partner wod amrap 11 10 synchronized single arm devils press run 100m together
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Monday August 8th , 2022 AMRAP 17 10 Wall Balls 20 / 14 10 Box Jumps 30 / 24 10 KBS 70 / 53 Add 5 wall balls every round.
Thursday August 4th , 2022 3 x 5 min emom power clean 3 reps 2 reps 1 rep cash out amrap 7 3 – 6 – 9 – 12 power clean 135 / 95 toes to bar
Wednesday August 3rd , 2022 20 min amrap 21 cal machine 15 front squat 95 / 65 9 strict pull up
Tuesday August 2nd , 2022 7 x 3 deadlift building same weights sets 5 , 6 and 7 Cash out 10 min amrap 25 situps 50 ft handstand walk
Monday August 1 , 2022 8 x 2 min rounds , rest 2 min run 250m odd max wall balls even max BBJO
Friday July 29th , 2022 10 x 1 min amrap rest 2 min 3 squat cleans 135 / 85 max cals machine preferably bike.
Thursday July 28th , 2022 A. 7 x 3 Push Press B. medball relay 250m x 1 each 100m x 3 each straight into150 wall balls with your partnerBall Cannot touch ground… till finished. 20 min CAP
Push Press triples Read More »