Cobra Kai
5 – 5 – 22 10 – 8 – 6 – 4 – 2- 4 – 6 – 8 – 10 Snatch 135 / 85 Burpee box jump over 24 / 20
5 – 5 – 22 10 – 8 – 6 – 4 – 2- 4 – 6 – 8 – 10 Snatch 135 / 85 Burpee box jump over 24 / 20
WOD 5 – 3 – 22 A. 5 sets on the 90 seconds : 3 power clean + 3 push jerk 5 sets on the 90 seconds : 2 power clean + 2 push jerk 5 sets on the 90 seconds : 1 power clean + 2 push jerk B. Cash out ( partner )
WOD 5 – 2 – 22 AMRAP 20 1 pull up 2 push up 3 squats 2 pull up 4 push up 6 squats 3 pull up 6 push ups 9 squats 4 pull up 8 push ups 12 squats 5 pull up 10 push up 15 squats 6 pull up 12 push up 18
4 / 28 / 22 ( 7 – 5 – 3 ) x 3 B. AMRAP 10 10 sumo deadflift high pull 95 10 wall ball
4 / 26 / 22 A. Every 2 min do a set of deadlifts with following sequence 10 – 5 – 10 – 5 – 10 – 3 – 10 – 3 10s same weight across 5s and 3 s building B. 8 x 20 seconds with 10 seconds rest ring hold hollow body hold
4 / 25 / 22 Amrap 5 20 Hang clean and jerk DB 50 / 35 ( rotate sides every 5 reps ) 50 Double unders Rest 3 min AMRAP 5 20 Goblet squats 50 Dubs rest 3 min AMRAP 5 20 Hang clean and jerk DB 20 goblet squats