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May 10 , 2021 7 x 2min rounds 250m Clean and jerk 135 / 85 rest 1 min

May 7 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will retest

MAY 6 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will retest

WOD May 5 , 2021 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we will

WOD 5 – 4 – 21 Fit for Summer Challenge starts May 12 , Wednesday! It will include on day 1 : a workout , and a body fat test and a nutrition / accountability program. For 6 weeks we will workout hard and follow the nutrition program guide then on June 24th thursday we

Wod May 3rd , 2021 For time Run 1000m 5 rounds of chief Run 800m 4 rounds of chief Run 400m 3 rounds of chief ( 1 round of chief ) 3 power clean 135 / 95 6 push ups 9 air squats

WOD 4 . 30 . 21 6 Sets power clean + thruster + split jerk B. Cash out For time with a partner 100 KBS 100 Cal row 100 partner wall balls

WOD 4 . 29 . 21 20 min AMRAP with partner 10 – 20 – 30 – 40 – 50 – etc Bike cals Box jump overs Ring Dips

WOD 4 . 28 . 21 A. 5 – 5 – 3 – 3 – 3 -1 – 1- 1- 1 B. Cash out AMRAP 10 with partner share 60′ handstand walk or share 6 wall walks 100m Run together 10 burpees over your partner share the reps.

WOD 4 . 27 . 21 6 x 2:30 intervals Rest 2:30 Buy in – 21 / 18 cal row Then max reps … Round 1 : max pull ups Round 2 : max Dubs Round 3 : max ground to overhead 95 / 65 Round 4 : max pull ups Round 5 : max