WOD 1 . 29 . 20 A. Work on your hang squat snatch – this will help you identify how heavy to go for the workout. Your squat snatch “should” be heavier than your power snatch. However, when first introduced to the snatch ( first 2 years ) this is not the case for most […]
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Kids Classes Monday , Wednesday and Friday are 13-16 years old. Kids Classes Tuesday , Thursday are 8 – 12 years olds. 330 – 4 pm Please bring a friend on Friday and Saturday only. This is to show your friends what CrossFit is and how you have been killing WODS. Also please show up
WOD 1 . 23 . 20 A. 20 rep back squat – add 5 – 10 lbs from last week. B. 10 min AMRAP 10 pisols ( scale 10 lunges ) 10 push ups 100m run
WOD 1 . 22 . 20 EMOM 4 min – 4 reps power clean rest 1 min EMOM 4 min – 3 reps power clean rest 1 min EMOM 4 min – 2 reps power clean rest 1 min EMOM 4 min – 1 reps power clean B. 12 min abs 1 min situps 1
Dunk lady will be here most of the day, you can still get dunked, its not too late to sign up. Bring a suit and towel . The dunk process is done in a semi truck parked outside the gym. Only the dunk lady and you will be in the truck when you get dunked
Fitness Challenge 2020 Read More »
Happy Martin Luther King Game , classes will run on regular schedule. Fitness challenge , Dunk , all the fun starts tomorrow. WOD 1 . 20 . 20 Love Triangle 6 min AMRAP 12 OHS 75 / 55 15 KBS 53 / 35 Rest 2 min 6 min AMRAP 12 OHS 75 / 95 30
January 17 , 2020 Build to a heavy snatch – 7 min practice 3 rep touch and go snatch – 5 min Isabel 30 snatches for time 135 / 95
January 16 , 2020 A. 20 rep back squat B. 10 rounds or 10 min whatever happens first 40 dubs 1 legless rope climb
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024
