Dynamite Kid
Schedule : friday 530 am , 830 am , noon , 515 pm Dynamite Kid AMRAP 15 20 deadlifts 155 / 105 20 box jumps 20 HSPU ( scale with DB strict press ) or Push ups
Schedule : friday 530 am , 830 am , noon , 515 pm Dynamite Kid AMRAP 15 20 deadlifts 155 / 105 20 box jumps 20 HSPU ( scale with DB strict press ) or Push ups
Schedule today 830 am , noon and 515 pm only Friday schedule : 530 am , 830 , noon , and 515 pm Run 500m 27 thrusters 95/ 65 27 KBS run 400m 21 thrusters 21 KBS run 250 15 thrusters 15 KBS run 100m 9 thrusters 9 KBS
830 Class only today due to christmas eve, after the morning workout. Spend time with your families and recharge. Wednesday – Closed Thursday : 830 am , noon , and 515 pm Friday 530 am , 830 , noon and 515 pm Share work anyway with 2 people AMRAP 25 50 calorie row 50 alternating
Schedule for the Holidays ! Thursday and Friday TBD Monday – regular classes Tuesday ( x-MAS eve ) 830 0nly Wednesday ( christmas ) closed. WOD: Monday December 23 , 2019 Big Bear Club ( bbc ) 2 rounds 10 squat cleans 135 / 85 12 burpees to target 2 rounds 8 squat cleans 155
12 . 20 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM ” Tabata Friday “ 8 rounds of 20 seconds max reps
WOD 12 . 19 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM EMOM 21 5 clean and jerks 155 / 105 10
WOD 12 . 18 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM “Pechanga ” 7 x 2:00 min rounds , rest 1
12 . 17 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM ” Leg Day “ every 2:00 minutes perform a set 5
WOD 12 . 16 . 19 Every Friday and Saturday is Bring a friend day ! December 21 st , Saturday , is our annual 12 days of christmas WOD and Toy Drive – bring an unwrapped toy and celebrate with CrossTown at 830 AM ” Fortnite “ Run 500m 27 push press 115 /