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June 20th, 2019 10 Rounds 3 deadlifts 275 / 175 4 burpee box jump overs 5 Strict HSPU 100m run

WOD JUNE 19 , 2019 A. with a running clock , find a max for each 8 min work on your sotts press 8 min snatch balance 8 min OHS 8 min find a max squat snatch B. Cash out AMRAP 12 200m row 25ft hsw ( scale with 50 ft bear crawl )

WOD June 18 , 2019 7 x 2 min rounds RUN 250m max reps devils press 50 / 35 each arm rest 1 min

WOD June 17 , 2019 5 Rounds for time 10 Back squats 155 / 95 10 Hang power cleans 155 / 95 10 Strict pull ups

12 min AMRAP 12 power clean 95 / 65 12 push press 95 / 65 12 burpees over the bar 10 x 100m Sprints on the minute.

for time Row 45 calories 15 Power snatch 115 / 75 45 wall balls 30 toes to bar 45 wall balls 15 power snatch 115 / 75 Row 45 calories

4 min EMOM : 4 Squat cleans with 1 split jerk after the last squat clean rep rest 2 minutes 4 min EMOM : 3 Squat cleans with 1 split jerk after the last squat clean rep rest 2 minutes 4 min EMOM : 2 Squat cleans with 1 split jerk after the last squat

3 Rounds 800m Run 30 KBS 70 / 53 30 Pull ups ( EVA is a girl wod which is usually 5 rounds ! , you are welcome ) . Scale intelligently, ask coaches for help.

8 Rounds 50 ‘ OH Walking lunge ( 25 ft down and 25 ft back ) 50/ 35 DB or KB 8 HSPU 8 Box Jump Over 20 min CAP

5 Rounds Run 250 10 Deadlift 185 / 125 10 ring dips Dubs 40