Ladder Drill
WOD . 10 . 5 . 17 A. Sled Push x 4 50 ft low + 50 ft high B. ” Ladder Drill ” 5 Rounds 5 Squat Snatches 10 Toes to bar 40 Double unders Men use 75 – 95 – 115 – 135 – 155 on the bar . Woman use 55 – 65 […]
WOD . 10 . 5 . 17 A. Sled Push x 4 50 ft low + 50 ft high B. ” Ladder Drill ” 5 Rounds 5 Squat Snatches 10 Toes to bar 40 Double unders Men use 75 – 95 – 115 – 135 – 155 on the bar . Woman use 55 – 65 […]
WOD 10 . 3 . 17 A. 5 – 4 – 3 – 2 -1 deadlift building to a heavy single B. ” Work Horse ” Complete as many reps as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc.,
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