Tiny Tim
WOD 4 . 26 . 2021 4 Rounds 400m run 6 Squat cleans 185 / 125 25 / 20 push ups
WOD 4 . 23 . 21 8 rounds of 20 seconds on and 10 seconds rest . score lowest round for each Push press 95 / 65 KBS 53 / 35 Box Jump Cal row
WOD 4 . 22 . 21 5 bar muscle ups or 2 x pull ups 10 bench press 155 / 85 15 / 12 cal row 20 weighted sit-ups with med ball
WOD 4 . 21 . 21 partners rotate full rounds 10 cal machine 100m run 3 rounds each 15 cal machine 250m run 2 rounds each 20 cal machine 400m run 1 round each then complete 100 cals together as a buy out. 25 min cap
WOD 4 . 20 . 21 5 rounds 3 squat snatch 95 / 65 4 burpee box jump over straight into 5 rounds 2 squat snatch 115 / 75 4 burpee box jump over straight into 5 rounds 1 squat snatch 135 / 85 4 burpee box jump over
Squat Snatch builder Read More »
WOD 4 . 16 . 21 EMOM 24 Odd pull ups even squat clean 95 / 65 2 – 4 – 6 – 8 – 10 – 12 etc until failure. start over at 2 – 4 – 6 – etc every time you fail until 24 min expires.
4 . 15 . 21 For time Bike 25 / 22 calories 18 strict press 95 / 65 ( 5 cal penalty for putting bar down ) Row 35 / 30 calories 18 strict press 95 / 65 (5 calorie penalty for putting bar down ) Run 500m 18 strict press 95 / 65 100m
strict press biathlon Read More »
WOD 4 . 13 . 21 5 x 3 pause front squats 5 x 1 front squat Cash out 10 – 1 DB hang clean DB Squat Rotate full rounds with a partner.
Pause front squats Read More »