December 2018

Nate

WOD 12 . 13 . 18 Nate Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit

Nate Read More »

Lynne

WOD 12 . 11 . 18 “Lynne” 5 Rounds Max reps Bench press ( body weight for guys and 75% body weight for girls) Super set with max reps pull ups ( no butterfly , kipping ok ) Scale with band or ring row. Rest as needed. Score total bench reps and total pull ups.

Lynne Read More »