This Thursday the CrossFit Open begins. The workout is released on Thursday and anyone can do the workout in any crossfit gym as many times as they want, and MUST have a submitted score by Monday 5pm. PST. We will do the WODS as the class WOD for Friday , but you can also […]

A. Work up to a heavy power snatch in 10 minutes. B. ” Post Man ” 4 Rounds for time For time Run 400m 20 Wall balls 10 power snatches 115 / 75

  WOD 2 . 15 . 18 “Give and Go” Rotate with a partner 10 Rounds Partner A : Row 250m Partner B : 3 Man Makers Then Switch      

CrossTown CrossFit   2 . 14 . 18 The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five

A. Deadlifts 5 – 5 – 5 – 5  – 5 on the 3 minute. start at 70% – 75% B. Cash out Deadlifts on the run For time: Run 400m 30 deadlifts  65% of 5 rep max Run 400m  

” 3 headed monster ” 5 min AMRAP 5 Hang squat cleans 115 / 75 5 Burpee Box jump overs Rest 3 minutes 5 min AMRAP 10 push ups 1 Rope Climb Rest 3 minutes 5 min AMRAP 7 Push press 115 / 75 7 box jumps 24 / 20

WOD 2 . 10 . 18 “Around the world” 30 calorie Row 30 Box jump overs 24 /20 30 Deadlifts 155 / 105 30 Wall balls 30 ring dips 30 wall balls 30 deadlifts 30 box jump overs 30 calorie Row Scale : 20 reps each

WOD 2 . 8 . 18 A. Clean and Jerk Party B. 13.4 7 min AMRAP 3 – 6- 9 – 12 – 15 – etc Clean and jerk toes to bar

Wod 2 . 7 . 18 Amrap 25 250m Run 20 DB Snatch 50 / 35 15 calorie row 10 Burpees to target.

A. Practice Squat snatches. EMOM x 10 min building 3 – 3 – 3 – 2 – 2 – 2 -1 – 1 -1 -1 B. Find max depth strict HSPU C. ” Cold Shoulders ” 3 Rounds 10 Squat Snatches 95/65 20 HSPU 75 Double unders