WOD

Happy Birthday , Kristi. I hope you have a great day. Here is a WOD that goes along with her tag line , Less is more. Krisi is a real motivated athlete that chooses to put in extra work on her lunch break. When she comes in at lunch and asks what to do for […]

Fall Referral Program ! You can win a free month and CASH for referring your friends to try a class. Easy peasey lemon squeezy. Rules : every friend you bring to try a class, gets you a raffle ticket. Get as many friends as you want. End of the month we will do a drawing

Ashley is leaving CrossTown Thursday, tomorrow is her final evening class. We will all miss her very much. Whatever box she travels to in the future will be gaining a great athlete. I remember when she joined and she was typical distance runner turned CrossFit. What I did not expect was the determination and coachability

We are doing an exendurance order on Wednesday ( Supplements ) . I choose to use these supplements from this company because I feel they are the best in the CrossFit industry. I have tried a lot. Free and paid for. Pharmacy grade, clean and effective. Below is a little tid bit about each one. Also

We are coming up on the end of this strength cycle. Time to test the one rep max back squat. Performing a one rep is a great qualifier for strength, however it is not the only qualifier. Especially when talking about CrossFit , one rep maxes are not the only number to judge yourself by.

Reminder that we will be closed Saturday for the barbells and brews event. Come to Enegren and get your WOD in. Hope to see you all there! WOD 8 . 25 . 17 A. Overhead Squat Complex 7 Sets of 1 Snatch Balance + 2 OHS Build as needed B. ” Death by Calories ”

This weekend is Barbells and Brews! Come join us for a fun workout , cool t shirt and refreshing brew ( includes free beer ticket ). Proceeds go to our Solid Foundation program for the 2017 – 2018 school year. We offer at risk – youth kids free crossfit at crosstown. Come to Enegren Brewery