April 2020

5 . 1 . 20 A. TURKISH GET SOME 13 min AMRAP 3 Turkish getups R arm 3 Turkish getups L arm 12 Front Squats / goblet squats 95 / 65 B. 12 min ABS 1 min situp 1 min hollow rock 1 min plank rest 1 min Zoom 830 https://us02web.zoom.us/j/84068366981 ZOOM 12 pm https://us02web.zoom.us/j/85280968085

6 Rounds 400m run ( 1 min out / 1 min back ) 21 KBS or DB swing or hang clean barbell 75 / 55 15 push ups 9 burpees 830 zoom class https://us02web.zoom.us/j/89126811045 12 pm zoom join URL: https://us02web.zoom.us/j/89260752833

WOD 4 . 29 . 20 100 double unders 80 squats 60 box jumps or step ups , a chair is a good substitute 40 Barbell , KB or DB row . 40 total alternate arms every 10 20 thrusters with anything heavy. barbell 135 / 95 , KB , DB , dog , be

6 x 3 min rounds Each round starts with a 400m RUN for a buy in. If you cannot you can do jump rope , mountain climbers or come get a rower. After the run do max reps of the following round 1 : pistols or jumping lunges Round 2 : push press 95 or

During this time of lockdown, we appreciate all the members that continue to support CrossTown CrossFit. We are doing everything we can to help you stay working out , continuing to be focused on your fitness and we hope we can all get through this together. Remember , you are welcome to rent equipment ,

WOD 4 . 24 . 20 T0day is last day to submit your scores and support this box. Thank you so much for everyone that participated. I see your scores! https://games.crossfit.com/open ” Pit Stops ” 2 Rounds Run 200m 30 front squats DB , KB , Barbell. Run 200m 30 push press KB or DB

4 . 23 . 20 LAST CALL TO BUY THESE SHIRTS. There is friendly competition for Ventura county box owners who can sell the most. WE are not winning. Buy one by clicking below! http://trend-graphics.com/vccfr/shop/home Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit SUPPORT YOUR LOCAL BOX Here

WOD 4 . 22 . 20 TODAY is the last day to buy the ventura CrossFit shirt. http://trend-graphics.com/vccfr/shop/home Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit SUPPORT YOUR LOCAL BOX Here is your last chance to donate to the Support Your Local Box Fundraiser games.crossfit.com/open Here are the

WOD 4 . 21 . 20 LAST CALL TO BUY THESE SHIRTS. There is friendly competition for Ventura county box owners who can sell the most. WE are not winning. Buy one by clicking below! http://trend-graphics.com/vccfr/shop/home Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit SUPPORT YOUR LOCAL BOX

April 20 , 2020 Like it or not , this is happening. Can it be endurable ? Yes ? Then endure it. Dont complain and then endure it. Endure it. Workout. Is it harder to find motivation in your house , yes. Is it impossible, No. So workout. Run, jump, push up , borrow a