Siteplicity

WOD 4 . 14 . 20 4 rounds for time 400m run or 2 min run ( 1 min out , 1 min back ) 21 American Kettlebell swings 15 push ups 9 v ups Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit http://trend-graphics.com/vccfr/shop/home Here is […]

WOD 4 . 13 . 20 Today we are doing the second of 3 Fundraiser WODS to support your local box. These WODS really mean alot to box owners and CrossTown – thanks to those that support us. WOD #2 For time 100 double unders 21 burpees 75 double unders 15 burpees 50 double unders

WOD 4 . 10 . 20 Here is a link to buy the venutra county shirt to suuport local boxes including CrossTown CrossFit http://trend-graphics.com/vccfr/shop/home Here is a link to buy a shirt by CrossFit HQ to support CrossTown CrossFit SUPPORT YOUR LOCAL BOX Here is a link to be part of the worldwide support your

4 . 9 . 20 14 min amrap   1 clean R arm 1 snatch R arm 1 clean L arm 1 snatch L arm 1 burpee over KB or DB Add 1 rep every round for 14 min. MORE WAYS TO SUPPORT CROSSTOWN!!! There is a shirt here to support ALL local Ventura Crossfit

MORE WAYS TO SUPPORT CROSSTOWN!!! There is a shirt here to support ALL local Ventura Crossfit gyms – then we split the revenue. here is the link to buy the ventura shirt. http://trend-graphics.com/vccfr/shop/home ALSO THIS RAD SHIRT below is also a way to give back , proceeds will be split up between affiliates across the

4.7.20 MORE WAYS TO SUPPORT CROSSTOWN!!! There is a shirt here to support ALL local Ventura Crossfit gyms – then we split the revenue. here is the link to buy the ventura shirt. http://trend-graphics.com/vccfr/shop/home ALSO THIS RAD SHIRT below is also a way to give back , proceeds will be split up between affiliates across

WOD 4 . 6 . 20 AMRAP 10 10 air squats 9 db snatch right arm 50 / 35 or use anything you have (one arm KB swings) 10 push ups 9 DB snatch left arm 50 / 35 submit your score online Warm up 5 min emom 10 jumping jacks 3 air squats 3

4 . 3 . 20 watch this… good information about the crossfit fundraiser.  games.crossfit.com/open Here is an online fundraiser , modeled much like the Open. One home WOD a week with a leaderboard and worldwide competition. Very little equipment needed and any equipment you do need you can grab from CrossTown ! ALL registration fees

WOD 4 . 2 . 20  games.crossfit.com/open Here is an online fundraiser , modeled much like the Open. One home WOD a week with a leaderboard and worldwide competition. Very little equipment needed and any equipment you do need you can grab from CrossTown ! ALL registration fees ( $20 – $1000) go to a

WOD April 1 , 2020 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. We will post a WOD , a WOD with Kettlebells and a non equipment WOD , every