On Thursdays we will go through a more aerobic based workout to prep you for the Open WOD on Friday. Goal is get blood running through your muscles so you can heal and feel good. Best cure for soreness is more working out. Truth. Come to the box at 5pm and watch the live announcement […]
WOD 2 . 21 . 18 A. Handstand Walk Practice EMOM 6 20 m bear crawl or 10m Hand stand walk or attempts of 10 m B. ” Grip and Rip ” 3 Rounds 10 power cleans 155 / 105 15 Toes to bar 50 Double unders
Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin. Remember to sign up here for the CrossFit Games Open!
This Thursday the CrossFit Open begins. The workout is released on Thursday and anyone can do the workout in any crossfit gym as many times as they want, and MUST have a submitted score by Monday 5pm. PST. We will do the WODS as the class WOD for Friday , but you can also
A. Work up to a heavy power snatch in 10 minutes. B. ” Post Man ” 4 Rounds for time For time Run 400m 20 Wall balls 10 power snatches 115 / 75
WOD 2 . 15 . 18 “Give and Go” Rotate with a partner 10 Rounds Partner A : Row 250m Partner B : 3 Man Makers Then Switch
CrossTown CrossFit 2 . 14 . 18 The 2018 CrossFit Open is quickly approaching. It is the first step in a worldwide competition toward reaching the CrossFit Games and being crowned the “Fittest on Earth”. Each week beginning February 22nd, CrossFit HQ will release a workout online to be completed by the following Monday, for five
A. Deadlifts 5 – 5 – 5 – 5 – 5 on the 3 minute. start at 70% – 75% B. Cash out Deadlifts on the run For time: Run 400m 30 deadlifts 65% of 5 rep max Run 400m
” 3 headed monster ” 5 min AMRAP 5 Hang squat cleans 115 / 75 5 Burpee Box jump overs Rest 3 minutes 5 min AMRAP 10 push ups 1 Rope Climb Rest 3 minutes 5 min AMRAP 7 Push press 115 / 75 7 box jumps 24 / 20
WOD 2 . 10 . 18 “Around the world” 30 calorie Row 30 Box jump overs 24 /20 30 Deadlifts 155 / 105 30 Wall balls 30 ring dips 30 wall balls 30 deadlifts 30 box jump overs 30 calorie Row Scale : 20 reps each
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