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4 . 9 . 20 14 min amrap   1 clean R arm 1 snatch R arm 1 clean L arm 1 snatch L arm 1 burpee over KB or DB Add 1 rep every round for 14 min. MORE WAYS TO SUPPORT CROSSTOWN!!! There is a shirt here to support ALL local Ventura Crossfit […]

MORE WAYS TO SUPPORT CROSSTOWN!!! There is a shirt here to support ALL local Ventura Crossfit gyms – then we split the revenue. here is the link to buy the ventura shirt. http://trend-graphics.com/vccfr/shop/home ALSO THIS RAD SHIRT below is also a way to give back , proceeds will be split up between affiliates across the

4.7.20 MORE WAYS TO SUPPORT CROSSTOWN!!! There is a shirt here to support ALL local Ventura Crossfit gyms – then we split the revenue. here is the link to buy the ventura shirt. http://trend-graphics.com/vccfr/shop/home ALSO THIS RAD SHIRT below is also a way to give back , proceeds will be split up between affiliates across

WOD 4 . 6 . 20 AMRAP 10 10 air squats 9 db snatch right arm 50 / 35 or use anything you have (one arm KB swings) 10 push ups 9 DB snatch left arm 50 / 35 submit your score online Warm up 5 min emom 10 jumping jacks 3 air squats 3

4 . 3 . 20 watch this… good information about the crossfit fundraiser.  games.crossfit.com/open Here is an online fundraiser , modeled much like the Open. One home WOD a week with a leaderboard and worldwide competition. Very little equipment needed and any equipment you do need you can grab from CrossTown ! ALL registration fees

WOD 4 . 2 . 20  games.crossfit.com/open Here is an online fundraiser , modeled much like the Open. One home WOD a week with a leaderboard and worldwide competition. Very little equipment needed and any equipment you do need you can grab from CrossTown ! ALL registration fees ( $20 – $1000) go to a

WOD April 1 , 2020 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. We will post a WOD , a WOD with Kettlebells and a non equipment WOD , every

WOD 3 . 31 . 20 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. We will post a WOD , a WOD with Kettlebells and a non equipment WOD ,

WOD 3 . 30 . 20 During this time of CO – VID 19 , we will Not have 530 am or 630pm. Doors will be open between 8 am and 6 pm if you need to trade equipment. Coaches will be present for other class times if your circumstance allows. We will post a

830 zoom workout for annie 🙂 Download zoom and use these credentials meeting ID: 9358671119 And pass code Fran21159 During the Corona Virus Circumstances we will post 3 different versions of the WOD. In the gym , ( there will be a coach and doors open for all class times if your circumstance allows you